Pull-Push-Leg (Guys)

Gender   
Workout Days  / 6
Training Level  /  Intermediate – Advanced
Workout Duration  /1 hour – 1.5 hours
Program Features

  • Trains all muscle groups in the body twice a week
  • Maximum training volume for optimal muscle building
  • Combines free weights and machines
Who Needs This Program

  • Anyone who wants to develop their body in the shortest possible time

150.000 BHD

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