Old school program

Gender   
Workout Days  /  5
Training Level  /  Beginner – Intermediate
Workout Duration  / 45 minutes
Program Features

  • Focus on one muscle group per day
  • Based on traditional exercises aimed at isolating the targeted muscle
Who Needs This Program

  • Suitable for individuals who prefer old-school workout routines with a focus on one muscle per day
  • Ideal for those who prefer achieving a greater muscle pump

150.000 BHD

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